How to Put On Compression Stockings Properly

Learn the best techniques for putting on and taking off compression stockings, along with helpful tips and practical advice.

Helpful Tips for Putting On and Taking Off Compression Stockings

Struggling every day to put on your compression stockings? It doesn't have to be that way.

Yes, compression stockings fit snugly — and that's exactly how they're designed to work. Their close fit is what provides the medical benefits. However, this can also make them more difficult to put on, especially over the heel and ankle. If putting them on becomes frustrating, people are less likely to wear them consistently, which may reduce the benefits of compression therapy.

The following tips for putting on, wearing and removing compression stockings can help. With a little practice, what once felt difficult can quickly become part of your daily routine.

For more information, including how to put on other Sigvaris compression products, visit our YouTube channel.

6 Tips for Easier Everyday Wear

Put on your compression stockings first thing in the morning

Your legs are usually least swollen first thing in the morning, before gravity has caused blood and fluid to collect in your lower legs.

If you've already been up and moving around, lie down for a few minutes or sit with your legs elevated before putting on your compression stockings. Discover our compression stocking donning aids for even easier application.
Use powder for easier application

When the skin is either too moist or too dry, a small amount of talcum powder or cornstarch can help make it easier to pull on compression stockings. If you apply lotion to your legs first, massage it in until your skin is completely dry.
Pull the stocking over your toes first, then gradually work it up your leg a little at a time.

Do not roll your compression stockings down the way you would with regular socks before putting them on. Instead, turn the stocking partially or completely inside out.

For open-toe stockings, you may need to hold the toe section in place while pulling the stocking all the way up your leg. Make sure the stocking is straight and that the heel is correctly positioned. Never fold the top band down.
Smooth out wrinkles from bottom to top

Wrinkled or twisted compression stockings don't just look untidy—they may also reduce the effectiveness of compression. Avoid pulling on the top band of the stocking to smooth it out, as this can damage the garment.
If a stocking is badly twisted or wrinkled, it is often easier to remove it and start again. With a little practice, you'll find it easier to put your stockings on smoothly, especially around the ankles.
To remove them, simply reverse the process

To remove your compression stockings, start by gently folding the top band down. Then use the palms of your hands to gradually roll the stocking down your leg. Finally, ease it over your heel and remove it completely.

Taking off compression stockings is usually easier than putting them on. However, moving too quickly can still make the process more difficult.
Practise. Take your time. Try different techniques.

Take the time to learn how to put on your compression socks. Think of it as a worthwhile investment in your own health. You can do it!

However, if your compression stockings still feel too tight, or if you experience tingling or numbness, contact your doctor or pharmacist to make sure the fit is correct.